Why is Intermittent Fasting so Popular?

Weight changes is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term. This often leads to yo-yo dieting – an endless cycle of weight loss and gain. Not only does this often result in mental health issues, it can also lead to even more weight gain overall.

It  comes  as  no  surprise,  then,  that  many  people  have  been searching for a diet that can be maintained long-term.

Intermittent fasting is one such diet. More of a lifestyle change than  an  eating  plan,  it  is  different  from  regular  diets.  Many followers of intermittent fasting find it easy to follow for extended  periods.  Even  better,  it  helps  them  to  lose  weight effectively.

However,  this  type  of  eating  plan  also  offers  benefits  beyond weight loss. Many people believe that it can offer  other health and wellness benefits too. Some of those benefits are even said to stretch further – some say it makes them more productive and focused.  As  a  result,  they  can  become  more  successful  in  the workplace. There have been recent stories in the media of CEOs who claim their success is all down to intermittent fasting.

Yet, the benefits don’t stop there. There is some evidence to show that intermittent fasting (or IF) helps wellness in other ways too. It has been said to improve blood sugar levels and immunity. It may  boost  brain  function,  decrease  inflammation  and  repair cells in the body too.

With all of this in mind, it’s easy to see why this way of eating is becoming  more  popular.  Here,  we’ll  take  a  closer  look  at  why intermittent fasting works to promote weight loss. We’ll examine the benefits of this lifestyle change and we’ll show you how to get started with this diet protocol.