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Tension and Trauma-Releasing Exercises and Self-Regulation
Tension and Trauma-Releasing Exercises and Self-Regulation The stress and tension from trauma can kill. We know this fact because of the volumes of research that
Why a broad definition of trauma is so important?
Why a broad definition of trauma is so important? The terminology and diagnoses can hinder people from getting the help they need. Complex trauma survivors
Understanding that trauma includes emotional injury will help more people get the care they deserve
Understanding that trauma includes emotional injury will help more people get the care they deserve The word trauma is so important to help those who
Breathing for your Vagus Nerve
Breathing for your Vagus Nerve The breath plays a key role in your health in part because the vagus nerve extends into the smooth muscle
What Resets Our Nervous System After Trauma?
What Resets Our Nervous System After Trauma? Peter Levine, PhD: When I first started developing my approach to trauma – and this was in the
Self-care
Self-care Self-care is something spoken about a lot, and seems so very easy. Well, not to complex trauma survivors and in particular childhood complex trauma