Aspiring Life Change Counseling & Consulting, LLC - Welcome to Aspiring Life Changes Counseling and Consulting LLC, your go-to online resource for mental health and lifestyle counseling and consulting. Our team of experienced professionals are here to empower you with the tools you need to achieve your goals and make positive changes in your life. We specialize in a range of services, including individual and couples counseling, anxiety and stress management, and career coaching. Our evidence-based approach ensures that you receive personalized care that is tailored to your unique situation. Whether you are struggling with personal challenges or seeking guidance on how to lead a fulfilling life, we are here to support you every step of the way. At Aspiring Life Changes Counseling and Consulting, we believe that everyone has the potential to thrive. Let us help you unlock your full potential today.

Blog

Talking vs. Processing in Trauma Therapy

Talking vs. Processing in Trauma Therapy This post was inspired by a Twitter conversation I had with the illustrious cartoonist of all things therapy related, @TherapyTales, about

Blog

Facts you should know about post-traumatic stress disorder (PTSD)

Facts you should know about post-traumatic stress disorder (PTSD) Post-traumatic stress disorder (PTSD) is an emotional illness that doctors first formally diagnosed in soldiers and war