Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life. Use These Steps To Practice Meditation In Your Life And Business. While meditation can be a prolonged activity, it doesn’t have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation.

Regardless if you choose to meditate for spiritual reasons or for physical
and mental health, meditation generally consists of the following elements:
• A relaxing environment: whether it is in the woods, by the lake, in a
studio, or in your living room, mediation usually occurs in an
environment that is physically comfortable and free from noisy
distractions. Some people choose to sit on a cushion and focus on
their breathing in complete silence while others may choose to lay on
their beds and listen to relaxing music.
• Posture or movement: during mediation, the participant will generally
sit in a specific posture, such as with the legs crossed, spine straight,
and hands resting on the knees. Sometimes participants will lay
down or engage in specific movements, such as with yoga or t’ai chi.
• Focus: while meditating, the participant will focus on a number of
things from their simple breath, the feeling of energy moving through
the body, an object, a value or ideal, or a word or phrase called a
mantra.
• An open mind: during meditation, the participant allows their mind to
let thoughts flow through their mind without judging them. Often
times, the meditator will observe the thoughts instead of suppress
them and then gently bring their focus back to the intended subject.